I am always looking for the next healthy thing to get into, whether it be recipes, gadgets, health tips, or easy, on the go, snacks! So, I was very excited to try out the Graze Box. These guys will box up a few healthy snacks each month and send them to you in the mail for only $11.99 each. They work with small suppliers that provide great quality food, and use a taste team and nutritionist to create recipes with the best vitamins and minerals for healthy snacking.
As you can see, the snacks come prepackaged in cute little plastic containers, which are then sectioned off into an adorable, environment friendly box. My first box came with four snacks and the second box featured eight brand new snacks. Graze boasts a range of over 100 snacks to ensure that each box can be customized to your taste. After trying a few, I’d say the box is worth it. It’s something easy to check off the to-do-list, and if you toss these into your lunch box, you don’t have to worry about buying those chips and candy from the vending machine or gas station. One thing that I should mention though, is that although they taste delicious, it may be an adjustment to some of your tastebuds. Everything taste really great, but you also notice that it’s healthier. On the plus side, it’s pretty filling!
Here are a few of the snacks that came in my second box.
And if you guys are interested in learning a little bit more about Graze, I’ve linked my Youtube video below. There’s also mention of free coupon codes, so head over there for more info! Be sure to let me know if you guys try these or if you’ve invested in anything similar to this.
*This post was NOT sponsored; I was given a free coupon code & tried the box with pleasant results!
Hi guys! First and foremost, HAPPY NEW YEAR! I pray that you and your families began the year 2015 beautifully and are continuing on a path of joy and happiness as the days progress. I thought I’d give you guys an update on myself, my life goals and the blog’s projection for this year. But first, here’s a few snapshots of how I spent the last couple of months of 2014!
I have had this blog for about 2 years now, but I’ve only recently began to put efforts into making it function full-time–with some slacking during the last couple of months. I love writing and having the ability to share my ideas and stories with you guys; and although this isn’t my full-time job, or even profitable at this point, I do plan to put more energy into creating great content.
Blogging Goal #1
I have set a goal to gain at least 1000 subscribers thisyear! So yay for what’s to come!
Blogging Goal #2
In addition to the things that I already talk about, this site will begin to include posts about health, food, beauty, fashion, and a bit (more) of pop culture. If you’re unfamiliar with my previous content, I usually write about life events, personal affairs/interactions and musical favorites–with some inspirational quotes and personal photography mixed in.
Blogging Goal #3
In my efforts of creating more content, I vow to post at least two times a week. Obviously, I intend to do more, but I will not let a week go by without posting at least twice. I will also be amping up my contributions to Pinterest, Tumblr, Instagram, Bloglovin, Facebook, and possibly Youtube–big maybe there. So, be sure that you’re following me on all of the listed social media sites by clicking on the links above or the icons located on my site’s main page.
Blogging Goal #4
This doesn’t have much to do with you guys, but I will be attempting to learn more about SEO, optimization, content creation, social media marketing, and other boring stuff that you all probably don’t care about! In addition to that, I have hopes of improving my writing. I’ll show those graduate programs that I didn’t need them to succeed! –You guys have no idea how many times I have reconsidered going back to school, yet again, simply due to the fact that society makes it seem nearly impossible to survive without an advanced degree! But I CAN DO IT!
As I have mentioned before, I have been quite unhappy with the way my life was going. I am dissatisfied with my physical appearance, my emotional state and my relationship with God. One of my main goals this year is to focus on not just my weight but my overall health–I am extremely overweight. Should I tell you guys how much? Sure, why not, this is a safe space– I am roughly 220 lbs. 5’5, 23, no kids, but 220 pounds. Not cool, man. As a step in the right direction I got a gym membership. To date, I’ve been quite often, but I’ve used my busy schedule as an excuse this week. Must get back to it!
Life Goal # 1
Read my bible and pray every day. Although I should be doing this already, I don’t; and it’s quite ridiculous on my end. Sure, I may say a quick prayer every morning and sometimes in the afternoon, but I don’t spend enough time with God. So, I will be certain strengthen my walk with God.
Life Goal #2
Hit the gym at least 3x a week. I will be pushing for 5, but three is a must! I’m going to up my cardio so that I can lost fat before gaining muscle. I also have to do more research about working out, healthy eating, and weight training.
Life Goal #3
Drink more water!! I’ve purchased 32 oz. mason jars and hopefully this will help me keep up with my daily intake.
Life Goal #4
Eliminate all fast food! Now don’t get me wrong, this won’t be easy because grabbing something on the go is much easier and more convenient than dining in or preparing food beforehand, but it must be done. This will not only help with my attempts to eat healthier and portion control, but it’ll also boost my savings 😉
Life Goal #5
Pay off my credit cards!! Simple as that, really.
Life Goal #6
Leave Banana Republic, unfortunately, and establish myself within a career. Although retail can be entertaining on most days, and I enjoy the people I work with–for the most part– it is time for me to go! Remember that misery I said would creep up? She’s making her way towards me and I must avoid her at all costs.
Life Goal #7
BE HAPPY! Whether that be within myself or with others, happiness should run through me at all times!
And I’m sure there are a few more things that I’m missing or haven’t quite thought of, but that’s the gist of it. Obviously I will be keeping you guys up to date with how things are going for me, and I will be sure to write a post recapping everything at the end of the year. To some people it may not seem like a lot, and to others it may be too much. But, I think that I can and will achieve everything that I have set for myself in this coming year. I wish you all the best in your endeavors and be sure to keep me up to date with what you guys have going on as well!
What are some of your New Year’s resolutions and life goals? Leave your comments and feedback below!
As I’m sure most of you have noticed, I chopped off all of my natural hair. Any other time, this wouldn’t be a big deal, as I’m always cutting my hair after I get bored with it, but this was a bit different. After cutting it, I got the usual remarks:
“Omg, why’d you cut all of your hair off?”
“Omg I can’t believe you cut it! Whyyy? I loved your hair.”
or my favorite,
“But it was so pretty and so long!”
Thanks guys. I’m sure it’s so short and so ugly now–appreciate all of your love and support.
In most instances, I don’t care what people think about me or my hair because frankly, it’s nobody else’s business. If I wanted to go bald it shouldn’t mean a dang thing to anybody else or their mama! But this time, the haircut meant something. It was difficult for me to cut it because I knew that if I did, when I did, I would have to make it worth while. If not, what would have been the point? Here’s what I sent to my mom and sisters in a group text, you know, just to avoid any unwanted commentary whilst already in a vulnerable state:
“…I’m on a journey and I had to do something for myself. Over the past 5 years I’ve gained 70lbs. I fluctuate between 214 and 220 right now. I didn’t feel pretty anymore. My face is round, I know. I don’t need any reminders. I was eating out way to much, spending tons of money and shopping unnecessarily. I’ve been being lazy and not going after my dreams. So I cut my hair. I cut my hair because it’s a part of my journey to change. Mentally, spiritually, emotionally and physically…So, not that it matters or I owe anybody an explanation, but there ya go.”
In late October of 2014, I began my journey–one that required I start anew. These past couple of years have been interesting for me. I gained tons of weight, dropped out of graduate school twice, voluntarily moved back in with my parents and am currently using my hard-earned degree to simply work in retail–something had to change. Don’t get me wrong, retail is cool, but that is not what I had planned for my life; and although I get a kick out of it most days, it will soon grow into a place of misery. I went from living life in NYC, to settling back down in rural, South Louisiana. As I’m sure you can imagine, internally I was losing my shxt! So, I made a decision: I am going to do what I love to do and not settle for anything less than that! I am not only going to learn to love myself for who and what I am, but grow into an even better version of that and continue to love her just as much! & as my hair grows back and changes over the years, I intend to grow and change with it.
So, to any and everyone who asked or was wondering, that’s why I cut my hair–not that it’s any of your concern, my dear.
Remember, grow to love and appreciate yourself because “you see, in the final analysis, it is between you and God. It was never between you and them anyway.” -Mother Teresa
Are any of you going through a transitional phase in your lives? Have any of you struggled with or been successful in weight loss? If so, please feel free to comment below and share your stories, tips and words of encouragement!
Note: This post is from June 24th, 2013. An update is coming soon and you will find it here.
This. This is the food of America. We are a fast food nation, we are unhealthy, and we are dying.
Well, I’m tired of being another statistic. I am 22 and overweight. I am on the road to, God forbid, diabetes, heart conditions, high blood pressure, high cholesterol, colon cancer, and several other health problems. Why would I confess such things, you say? I’m not. I have no intention on allowing any of these things to happen to me–I pray health over my body always. But, I can’t believe for a healthy body and 120 great years of life while shoving McDoubles, Asiago Ranch Chicken Sandwiches, Chalupas, 3-meat Pizzas, Fries, Dipping Sauces, Cony Dogs, 3-Piece Chicken Tenders, Sodas, Candy, and other endless crap down my throat–yes, do go ahead and play the ‘name that restaurant’ game with some of those things listed above…it was specific on purpose.
I am not only at risk because of my weight, but because these things run in my family. Good ol’ genetics. But, sometimes we make our genetics become what they are, and I’m just not trying to have that.
22. 194ish lbs. 5’4.5″. That. Is. A. Problem. I’m almost 200lbs!! Technically speaking, according to the BMI calculator, I am obese. “Take Action: This measurement indicates an “apple” body shape. Excess fat stored in the stomach area increases your risk of serious conditions such as heart disease, stroke, type 2 diabetes, and some types of cancer” (www.webmd.com).
Yes, people come in all shapes and sizes and they are all beautiful. But, there is a difference in being curvy, and just being–I’m sorry, because I dislike this term–fat. Big girls can “back it up,” sure, but they need to hit the gym too. Being unhealthy and sloppy is not appealing; and being healthy has nothing to do with the stereotypical, and quite unrealistic–though not always–supermodel/celebrity look. I don’t care about that. I’m referring to being and looking as healthy as possible for your age, height and sex. No 4-year-old child, standing 3-4 feet tall should be 300lbs, that’s deadly. Same goes for adults.
For my height, age and sex I should be approx. 117-155llbs. That’s a nice range, and it shows that people don’t have to look the same to be healthy–variation exists. So, don’t accuse me or anyone else of saying that I’m trying to look like some fame-named person. Granted, regardless of what anyone says, society has presented an image of beauty before the masses; and avoiding it entirely is nearly impossible. But I think the two go hand-in-hand. Yeah, television made having a gut look less sexy, but so did the doctor.
I was 143-146 lbs. in 7th-9th grade, and I know most people would ask: why would you wanna look or be the same size that you were between the ages of 12 and 15? But if anyone knows me, they’d know that fast food probably changed my hormones, and I’ve looked quite “mature” for quite some time– when I was 12, I didn’t look it! Back then, I was a dancer and super fit. But once I got to high school, my only activity was PE, which wasn’t much–we went bowling and played pool for 1/4 of the semester. By junior year, physical ed. was no longer a requirement and that’s when the weight came. I hit 150 lbs. and thought: “whoo, I’m so big!” Then, 160 came and the doctor told me that I was over the mark but it was okay–just don’t gain anymore. Now, I’m going into grad school at about 194 and I need to make a change.
So, today the journey begins. Today, I become a healthier me. Sure, I’ve said it before & I’ve tried several times, but this is the time that I go for the goal and push all the way through. I’m ready to start anew. I’m moving to NYC in August, starting my Master’s program in social work, moving out of my parent’s home and stepping on the pavements of reality. There’s no better time than the present.
So wish me luck! & feel free to join me on the road to new health and new beginnings 🙂